You can escape in work. You can escape in some occupation, in relationship and society, this and that, in travelling, but it is not going to go way, because it is part of your being.

Every man is born alone - in the world, but alone; comes through the parents, but alone. And every man dies alone, again moves out of the world alone. And between these two lonelinesses we go on deceiving and fooling ourselves. It is good to take courage and enter into this loneliness. However hard and difficult it may look in the beginning, it pays tremendously. Once you settle with it, once you start enjoying it, once you feel it not as sadness but as silence, once you understand that there is no way to escape, you relax.

Nothing can be done about it, so why not enjoy it? Why not go into it deeply and have a taste of it, see what it is? Why be unnecessarily afraid? If it is going to be there and it is a fact - existential, not accidental - then why not come to terms with it? Why not move into it and see what it is?

Whenever you feel sad, sit silently and allow sadness to come; don’t try to escape from it. Make yourself as sad as you can. Don’t avoid it - that’s the one thing to remember. Cry, weep… have the whole taste of it. Cry to death… fall down on the earth… roll — and let it go by itself. Don’t force it to go; it will go, because nobody can remain in a permanent mood.

When it goes you will be unburdened, absolutely unburdened, as if the whole gravitation has disappeared and you can fly, weightless. That is the moment to enter yourself. First bring sadness. The ordinary tendency is not to allow it, to find some ways and means so that you can look somewhere else - to go to the restaurant, to the swimming pool, meet friends, read a book or go to a movie, play a guitar - to do something, so that you can be engaged and you can put your attention somewhere else.

This is to be remembered - when you are feeling sad, don’t lose the opportunity. Close the doors, sit down, and feel as sad as you can, as if the whole world is just a hell. Go deep into it… sink into it. Allow every sad thought to penetrate you, every sad emotion to stir you. And cry and weep and say things — say them loudly, there is nothing to worry about.

So first live sadness for a few days, and the moment that momentum of sadness goes, you will feel very calm, peaceful - as one feels after a storm. In that moment sit silently and enjoy the silence that is coming on its own. You have not brought it; you were bringing sadness. When sadness goes, in the wake, silence settles.

Listen to that silence. Close your eyes. Feel it… feel the very texture of it… the fragrance. And if you feel happy, sing, dance.

There are two basic ways to start Circles of Love. First, any pre-existing group can become a Circle of Love simply by choosing to share in a Moment of Love at the beginning (and possibly ending) of their gathering. In doing this, the group is choosing to infuse their entire gathering with the intention to share more deeply in love and connection. You can also use the Web of Love breathing exercise in place of or together with the Moment of Love meditation with your group.

The second way to start a Circle of Love is to form a new group. Invite some friends together on a regular basis with the specific intention of spending time exploring ways to inspire each other and to invite more love and joy into our lives and into our world. These gatherings start and end with a Moment of Love and/or breathing sacred heart together. The time in between is spent exploring the many ways we can support each other to live our lives filled with ever more love, joy, and purpose, and to move through whatever blocks we have to being all that we can be.

This website has an abundance of resources to support Circles of Love. Many inspiring ideas for developing circles are provided at Circle Love Ideas. Our Inspiring Resources and Links pages list other ideas, resources, and groups focused on similar intentions. We have no doubt that by coming together with the intention of sharing heartfelt love and supporting each other in being all that we can be, every one of us can and will make a difference. Thanks for your interest in Circles of Love, and for joining us in bringing ever more love, joy, and purpose into our lives and world.

One strategy that has been test proven to promote happiness is writing gratitude letters. After you spend some time thinking about the people who you most appreciate you sit down to draft a letter to them. The mere act of expression is what is most important, so you don’t even need to give them the letters.

2. Express gratitude in person.

Extroverts might benefit from expressing their gratitude in person to a special mentor, sibling, co-worker, or friend. It doesn’t need to be formal. Just a simple gesture of thanks is only needed to feel the benefits of this kind of gratitude.

3. Express gratitude in art.

For more artistic folks, you could make a gratitude collage, where you cut out images of things or places or people that you most appreciate. For example, you might find a photo from a special vacation and paste it on your collage with other favorite things, like dark chocolate.

4. Make a gratitude date.

I like to make a gratitude date. By that I mean that I run with a partner and we will discuss all the things we are thankful for, so that the run is a time set aside to count blessings.

5. Devote one time a day to gratitude.

And there are certain times you can devote to gratitude. For example, at the beginning of your meals, or at bedtime, or when your husband gets home from work. Committing to a specific time establishes a practice of gratitude.

Some day you’ll cry for me,Like I cried for you.Some day you’ll miss me,Like I miss you.Some day you’ll need me, Like I needed you.Some day you’ll Love me again…But I won’t Love you…And im hoping someday all Everything was just out of the blue..

If you are in love then you have to make sure that you are letting them know it no matter what happens. if you still love the person then, prove it to him/ her don’t be afraid or shy to show it off we dont know the person that you still love is also still loving you and don’t wait that the person you still love will fade his/ her ♥ on you… if you dont think that they really understand you then help them to… if someone just cheated on you and you still love this person after they promised you that “it would never happen again” all you have to do is follow your heart dont listen to any one else it only feels right when you choose not the others… it really isnt there business. But, at least let them state there opinions so you could have a better understanding…have a Blessed Sunday!